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Follow Up Leg Extensions to way past a lactate threshold!!!!Follow Up Leg Extensions to way past a lactate threshold!!!!

Follow Up Leg Extensions to way past a lactate threshold!!!!

When lactate buildup is faster than what is called the Cori cycle allows for regeration of that lactic acid via the liver becoming new, regenerated glucose
there is a direct correlation between Champions and their discomfort level ( pain threshold). Many great bodybuilders roots are in football, wrestling, rugby as is case here. why men like Joe Donnelly excel too…our 6 a.m. spring football practices in subfreezing weather make these workout…well pleasurable?! masochists welcome quinnbodyandperformance.com

How to Build Big Strong LegsHow to Build Big Strong Legs

How to Build Big Strong Legs

how to build big strong legs … two fathers get some personal time Quinn garage gym unilateral (postural restorative) Flex leg press (best ever?!)
Are there that few other beasts who want bigger, stronger legs, pro-level training…Matt Carey does! www.quinnbodyandperformance.com for more!


How to build bigger stronger chest with Dumbbell Push-UpsHow to build bigger stronger chest with Dumbbell Push-Ups

How to build bigger stronger chest with Dumbbell Push-Ups

How do you build a bigger, stronger chest with dumbbell push-ups? recent article in NSCA Journal revived a basic, dumbbell push-up with elastic band and dbell stabilizer or a weighted vest.   Matt Carey -balanced physique, life! go to quinnbodyandperformance.com 4 more

A NYC business owner super fit, great kinesthetic learnerA NYC business owner super fit, great kinesthetic learner

A NYC business owner super fit, great kinesthetic learner

The pause on the full negative or stretch position (eccentric) is to allow  for sticking  sternum up (thoracic extension) to address a very typical thoracic rounding (between shoulder blades) due to many hours in front of a computer!!  intelligent, receptive clients are a blessing…I got a great group in NYC…want in on our team?! www.quinnbodyandperformance.com


College Professor seasoned veteran still going strong!College Professor seasoned veteran still going strong!

College Professor seasoned veteran still going strong!

Orange County NY garage gym REAR Delt via Reverse Pec DeckOrange County NY garage gym REAR Delt via Reverse Pec Deck

Orange County NY garage gym REAR Delt via Reverse Pec Deck

Why do many performance/strength coaches program rear delt work twice per week…to catch up  from serious dissymmetry from weak rear delt  imbalance. Less prevalent in bbing as we get judge on that dissymmetry and address it early on AND routinely do rear delt movements early on in our careers. Plus , trained by itself  lends to more posterior delt  as a stabilizer to many back movements. This might be the best, face pulls from performance training give enough variation to balance the shoulder complex from an exterior rotator standpoint. quinnbodyandperformance.com


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